Method Wellness & Physical Therapy

the only space in San Antonio, TX offering a holistic, collective approach to Physical Therapy to help you return to living the life you love!

We have the expertise to support you in all orthopedic conditions and pain relief, our skilled therapists are dedicated to helping you return to living the life you love! 
We have the best equipped gym in San Antonio and an elite, dedicated training staff ready to challenge you and help you achieve your fitness goals.
 
Our group and individual classes at Method are truly designed for EVERY body— no matter experience, age or limitations. Looking for our class schedule?  Find it here!
 
Our bodywork is holistic and integrative with priority on regulating the nervous system & promoting relaxation by working with the body rather than against it.

our mission is to serve the members of our community and improve lives by helping individuals reach their optimal health and wellness.

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Welcome to Method Wellness! We’re here to support your holistic health with Physical Therapy, Personal Training, Yoga, Massage, Community Events, and more. Our integrated approach ensures a smooth journey to optimal wellness and a life you love
From pain relief to recovery and strength-building, our team is here for you. At Method Wellness, we integrate physical therapy, strength training, and massage therapy — all under one roof — to provide seamless, personalized care that he
Prioritize YOU! Enjoy $50 off a 4-session individualized private yoga package. Visit our front desk team or call us at 210-526-2428 to get started. This offer is only available until December 23— don’t miss out! Seeking more than just a
🎁 Final Call! This Friday, December 13th, is the last day to drop off new, unwrapped toys for kids ages infant to 14 at Method Wellness (4726 Shavano Oak, Suite 101). Let’s make this season magical together!
From overcoming obstacles to gaining strength, our team is dedicated to helping you achieve your goals with personalized care and expertise. Let’s make your wellness journey a success— schedule your appointment today at 210-526-2428!
The holidays are in full swing, and we’ve got some updates to share. 🗓️ Holiday Class Cancellations Here’s a quick reminder of schedule changes so you can plan ahead: - December 24 & 25: No classes - December 26: No Yoga for Ath
🏋️‍♀️ Move Stronger, Feel Better! Is pain or stiffness holding you back? Our expert physical therapists are here to help you feel your best. Whether it’s improving mobility or recovering from an injury, we’ll guide you every step of
Your Relaxation Awaits! Feeling the holiday hustle already? Let’s make this season a little calmer. Treat yourself to the ultimate self-care with a massage at Method Wellness. Ease tension, find balance, and take a moment just for YOU. Book

see you soon!