Method Wellness & Physical Therapy

the only space in San Antonio, TX offering a holistic, collective approach to Physical Therapy to help you return to living the life you love!

We have the expertise to support you in all orthopedic conditions and pain relief, our skilled therapists are dedicated to helping you return to living the life you love! 
We have the best equipped gym in San Antonio and an elite, dedicated training staff ready to challenge you and help you achieve your fitness goals.
 
Our group and individual classes at Method are truly designed for EVERY body— no matter experience, age or limitations. Looking for our class schedule?  Find it here!
 
Our bodywork is holistic and integrative with priority on regulating the nervous system & promoting relaxation by working with the body rather than against it.

our mission is to serve the members of our community and improve lives by helping individuals reach their optimal health and wellness.

Follow us on social media for…

educational content

new service offerings

promotions

community events

Last Day to Save! Don’t Miss Out on 10% off Class Passes! Use code SPRINGBACK10 before it’s gone! 🍀💫 Or call 210-526-2428 to purchase! No purchase limit and passes never expire!
Game, set, match! 🎾 Thanks to all who joined our Stay on the Court workshop last Saturday, where we served up expert insights and exercises to elevate your tennis game! We loved the chance to nerd out with y’all on a sport we LOVE! The wor
🌍✨ Happy Earth Day! 🌱🌎 Today we celebrate the beauty of our world and the importance of community in caring for it. Just as we nurture our bodies and minds at Method Wellness, we also believe in nurturing a sense of togetherness in our efforts to
It’s a Feel Good Friday! Here are three quick wellness tips to boost your mood all weekend long: Morning Sunshine: Start your day with a dose of vitamin D! Step outside, take a deep breath, and soak in some natural light to kickstart your ene
Don’t miss our Spring Flash Sale: 🌿 10% off Class Passes! 🌿 Through the end of April, take advantage of 10% off on 1, 5 and 10 class passes— 👉🏼 No limit on passes purchased and Method class passes NEVER expire! Support your mindfu
Celebrating a true inspiration, Ms Penny turns 8️⃣5️⃣ today and is only getting STRONGER! This beautiful & dedicated woman never misses a strength training session, gets on her yoga mat regularly and is a pure ray of ☀️Sunshine☀️ to all she see
🎉 Hey there, Method fam! 🎉 It’s Fri-YAY and you know what that means – time to crank up the fun! Here’s the scoop… For the month of April, bring along a friend who’s new to Method and join us for 3 or more in-studio

see you soon!