A wellness collective with each service supporting the other, and—ultimately— YOU!
Physical Therapy
We have the expertise to support you in all orthopedic conditions from chronic pain and arthritis to sport-related injuries; our skilled therapists are dedicated to helping you return to living the life you love! 
Strength Training
We are equipped with the elite trainers, intelligent system of equipment and strategic approach to challenge, empower and help you achieve your fitness goals. 
Yoga
Our group and individual classes at Method are truly designed for EVERY body— no matter your experience, age or limitations.
Massage
Our bodywork is holistic and integrative with priority on regulating the nervous system & promoting relaxation by working with the body rather than against it. Specialized Treatments & Services
Electrical Dry Needling
Electrical Dry Needling (EDN) involves stimulation of the muscles, bones, nervous tissue, and support structures such as fascia, tendons and ligaments. By targeting these tissues, the patient can experience increased blood flow, reduced inflammation, and improved muscle activation leading to reduced pain and improved function.
Spinal Manipulation
Spinal manipulation is a manual therapy technique that uses a high velocity & low amplitude thrust to improve mobility in the joints of the spine, reduce hypertonicity of muscles, improve blood flow and reduce pain.
Cupping
In this technique, your therapist places special cups on your skin for a few minutes to create suction and draw the body’s fluids to a specific area to help with pain, inflammation, blood flow, relaxation and well-being. This service can be used by both our physical and massage therapists.
PT Wellness Assessment
Our Wellness Assessment is designed specifically to screen for areas susceptible to injury, identify underlying orthopedic limitations and develop a personalized plan for achieving wellness goals with the help of your physical therapist. Most find these sessions beneficial as a regular check-in one to two times per year to consistently keep a pulse on individual health and wellness.
Lymphatic Drainage
A gentle, rhythmic approach aimed at encouraging the healthy flow and drainage of lymph in the body, lymphatic drainage is especially helpful for clients undergoing cancer treatments or with a history of cancer, and for post operative clients looking for help with the healing process. It is also excellent for general wellness due to its potential to improve digestion and sleep, relieve a feeling of bloating and heaviness, and promote overall relaxation.
Oncology Massage
Using a variety of modifications and adjustments to traditional massage therapy techniques including the length of the session, pressures used, position of the client on the table, and areas of specific compromise or concern, this style meets the unique and ever changing needs of someone in treatment for cancer or living with a history of cancer.
