our goal from the beginning has been simple, to provide the

highest standard of care

with a path to continue your wellness journey beyond rehab.

Our Story…

From the beginning, we set out to create a space that could holistically address their patients’ needs, both during and beyond rehab. The founders’ collective experience working in traditional clinical settings taught them that getting their patients out of pain was simply one piece of the healing process puzzle; to thrive and find lasting progress and fulfillment, they needed to offer multi-faceted support that could be tailored to the individual.  

Initially opening their doors as a small yoga studio, Method quickly grew to include more services for total care, adding physical therapy, group and personal strength training, therapeutic massage, educational workshops, meditation, community gatherings and charity givebacks.  The reception to our collective model has and continues to resonate with individuals searching for compassionate care coupled with individual attention in a community that unites, motivates and empowers. 

Method is the only collective of its kind in San Antonio with an in-house network of complimentary wellness support. We deeply value creating a space for our clients in which they can find opportunities to heal, get strong, gather in community, and give back to those in need— right here in San Antonio and beyond! 

  • We do what we do because we love changing lives! In the level of time and attention we provide in each of our services as well as fundraising classes and events, we are committed to giving back to the community in small and big ways. Read more about opportunities to serve with us here.

  • We all crave a community of support and space to foster lasting friendships, and we are committed to providing that space for each person walking through our doors. In addition to our regular services, we regularly host community gatherings, volunteer & donation opportunities, self-care events, and continued learning experiences. We hope you’ll join us— find our upcoming events HERE!

  • We believe everyone deserves the joy and satisfaction that come as a result of living a life free from pain. From the choice to operate as a direct pay clinic in order to give our patients more and higher quality attention, to expanding our menu of services to better support their holistic needs, our team is passionate about helping you achieve your optimal health and wellness.

Curious about our giveback initiatives?
Learn More!

What people are saying…

  • 'Phenomenal and unique massage. The therapist knew how to find and calm several of my trigger points as well as using breath work and mindfulness. I will absolutely come back!'

    Jay H.

  • 'I have been seeing Linda Wells at Method Wellness for about 3 months now, she is by FAR the most incredible physical therapist that I have ever been to! Her knowledge of how the body works and all the intricacies of the muscles, bones, ligaments, tendons, and nerves is what I call 'surgeon level knowledge'. I truly did not think I would see results this fast for my shoulder and she's pinpointed some other issues that we are working on now as well. There truly is no better therapist here in South Central Texas... the entire clinic runs smoothly and efficiently. I'll never go anywhere else as long as I live in this area!'

    Elizabeth M.

  • 'I can move without pain For the first time in a long time, I can move without pain. What I have learned has allowed me to function with confidence and do things I haven’t been able to. I owe Sarah a lot for being so helpful.'

    Carol R.

  • 'The treatments I have received thus far have been life-changing... I was so depressed due to the pain I was experiencing and the doctors telling me I needed knee surgery, but each time I would visit, Sarah was positive, kind, encouraging and professional! Since receiving treatments, my pain has gone from a nine to about a two. I now am hopeful that I may not have to have surgery...if you feel down, helpless, and hopeless due to physical pain, give Sarah a visit – she will change your life!'

    Carolyn C.

  • 'Nicole's class allows me to do poses I would never try without the props and her guidance…love her classes!'

    P. P.

  • 'Amazing! I have been going to military and VA hospitals for over 20 years and Method Wellness, particularly Dr. Eads and Aimee have made improvements in my health by leaps and bounds within 1 year. My family noticed my increased mobility when I visit them. Its helped me drop weight because I can move again….'

    Ron I.