Method Wellness & Physical Therapy

the only space in San Antonio, TX offering a holistic, collective approach to Physical Therapy to help you return to living the life you love!

We have the expertise to support you in all orthopedic conditions and pain relief, our skilled therapists are dedicated to helping you return to living the life you love! 
We have the best equipped gym in San Antonio and an elite, dedicated training staff ready to challenge you and help you achieve your fitness goals.
 
Our group and individual classes at Method are truly designed for EVERY body— no matter experience, age or limitations. Looking for our class schedule?  Find it here!
 
Our bodywork is holistic and integrative with priority on regulating the nervous system & promoting relaxation by working with the body rather than against it.

our mission is to serve the members of our community and improve lives by helping individuals reach their optimal health and wellness.

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“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brené Brown Start your week with positive energy! Experience the connection, support, and impact of yoga and small group fitness clas
A huge thank you to everyone who joined us today for the Give Back to Heart of Texas K9 Rescue event! Your presence, donations, and energy made the day a success. Special shoutout to the adorable pup Charlotte and to Heart of Texas K9 Rescue for th
Join us this Saturday, November 16th, for a morning of meditation and yoga supporting Heart of Texas K9 Rescue. 9:30 AM – Meditation 10:00 AM – Yoga Location: The Deck of the Urban Ecology Center at Phil Hardberger Park, 8400 NW Milita
Meet Dan Weeks, MS, ACSM-EPC — the newest member of our Method Wellness training team! Dan brings over a decade of experience as a certified Exercise Physiologist, helping people of all backgrounds, from Division I athletes to those managing c
At Method Wellness, our physical therapy team is dedicated to providing care that’s personal to you. From the moment you arrive, we’re here to listen, guide, and support you every step of the way. Your entire session is focused on you &md
On this Veterans Day, we honor the courage, dedication, and sacrifices of those who have served. May all be safe. May all be happy. May all be healthy. May all live with ease and be free from suffering. Thank you to veterans for your service and co
Thank you to everyone who joined us today for an incredible day of yoga and mindfulness with Beryl Bender! From the asana and pranayama practice in the morning to the exploration into mindfulness and meditation techniques in the afternoon, your pre
Meet Kevin Hodder, PT, DPT, Cert. DN, our newest team member! A fellow-in-training with the American Academy of Manipulative Therapy with a strong clinical background and a patient-centered approach, Kevin is here to help you move better, feel strong

see you soon!