Education.
Lifestyle.
Community.
Balancing the Doshas
Grab a friend, neighbor or loved one for this spring, self care workshop with Lindsay; together we’ll learn more about daily practices and routines for finding personal balance through an Ayurvedic lens. You’ll learn about the three main doshas— Vata, Pitta, and Kapha— and the unique combination of elements that make up YOUR constitution!
Spring Vision Board Workshop
A fun and creative workshop with relaxed vibes focused on connecting with the Method family. Reconnect with your personal vision for 2024 and contribute a unique art piece to the studio wall. Free to register.
May We Be Mindful
Join us for a 90-minute practice exploring yoga beyond the physical asana with mantra, guided meditation and the soothing sounds & vibration of crystal bowls. Led by Nicole Kellogg.
Stay on the Court
Grab your teammates and join us in this workshop for both recreational and competitive tennis players, designed to increase sport-specific fitness, decrease risk of injury, and help you Stay on the Court! Method’s Dr. Linda Wells and lead strength and conditioning coach David Morales will take you through the unique demands tennis places on the body and which injuries are most common in its players.
Free Eclipse Community Meditation
The total eclipse coming on April 8th will be a very special one lasting almost 4.5 minutes of totality and the last major eclipse to cross North America for 20 years! We invite you to join us for a free 30-minute community meditation led by Dr. Sarah Eads before our regularly scheduled Foundation class at 9:30am.
Pull up a comfy booster and let's find stillness and connection, and mindfully welcome this wonder together!
Free Community Yoga
Join us at the beautiful Shavano Park Pavilion on Saturday, April 6th, at 9 am for a special Give Back Class led by Dr. Sarah Eads.
As we stretch, sweat, and support each other, we'll also be rallying behind Girls Inc. San Antonio, an organization dedicated to empowering young women in our area, ages 6-18. It's not just about exercise – it's about making a difference and building a stronger community together!