Date: Saturday, February 22, 2025
Time: 11:30 AM – 12:30 PM
Location: Method Wellness, 4726 Shavano Oak, Suite 101
Cost:
Early Bird: $55 (available until February 15)
Regular Price: $65
About the Workshop
Did you know that pelvic health plays a vital role in your overall sense of vitality, strength, and well-being? Your pelvic floor health affects your daily activities, exercise, and long-term wellness.
Join us for this engaging Pelvic Health Workshop, where you’ll learn the essentials of pelvic floor care and how it supports your core strength.
What You Will Learn
This workshop, led by Physical Therapist Jennifer Duggins and Occupational Therapist Lindsey Sutton from Core Essentials, dives into the importance of maintaining a healthy pelvic floor for better movement and health at every stage of life. You’ll discover:
Why pelvic health matters for your overall well-being.
How a healthy pelvic floor supports daily activities and exercise.
Practical tips to strengthen your deep core and stay connected to your pelvic floor for long-term wellness.
How pelvic floor dysfunction can show up as pain, pressure, or discomfort in areas like your low back, tailbone, or abdomen.
Who Should Attend?
This workshop is perfect for anyone looking to improve their pelvic health and core strength. Whether you’re experiencing pelvic pressure, leaking, constipation, or pain, or simply want to learn how to stay strong and well-supported for the long term, this session is for you.
Pelvic health isn’t just about symptoms—it’s a foundational component of whole-body wellness.
Sign Up Today!
Don’t miss this opportunity to connect with your core for healthier living.
CLICK HERE TO SIGN UP