Massage

Our bodywork is tailored to meet your needs whether that means follow-up care for orthopedic injury, management of a chronic condition, or purely indulgent relaxation. With a combination of Swedish and deep tissue techniques, our priority is to promote relaxation while also addressing the deeper layers of muscle and fascia. We find that working with the body rather than against it through excessive pressure gives us - and you - the best results. 

Experience better sleep, digestion, blood flow, muscle relief, mobility, pain management and general wellbeing through intuitive massage therapy.  Additional styles available include pre & postnatal, oncological, and lymphatic drainage massage.

Holistic. Intuitive. Integrated.

we meet you— and your body— where you are today.

our massage services are tailored to every person & every body. 

At Method, our therapists customize every session to meet your unique needs, bringing expertise, respect and mindfulness to each encounter.  Whether your goals include traditional deep tissue, soothing relaxation or more specialized styles including lymphatic drainage, oncology or pre & postnatal, we are here to serve and support you.

Specialized styles

  • Lymphatic Drainage

    Lymphatic drainage is especially helpful for clients undergoing cancer treatments or with a history of cancer, and post operative clients in need of support through the healing process. However, this modality is excellent for anyone’s general wellness due to its potential to improve digestion and sleep, relieve a feeling of bloating and heaviness, and promote overall relaxation.

  • Pre & Postnatal Massage

    Focused on improving overall health, reducing stress, and relieving muscle tension in women currently pregnant or who have recently given birth, this style of massage can help reduce anxiety, decrease symptoms of depression, improve labor outcomes and newborn health, and support recovery following childbirth. Additionally, we highly encourage the power of massage to promote & foster general self-care in new mothers.

  • Oncology Massage

    Using a variety of modifications and adjustments to traditional massage therapy techniques including the length of the session, pressures used, position of the client on the table, and areas of specific compromise or concern, this style meets the unique and ever changing needs of someone in treatment for cancer or living with a history of cancer.

I’m new to massage, what should I expect?

Start your session with a private consultation with your massage therapist to communicate any concerns and determine your personal needs and goals.  
Following this check in your therapist will step out of the room allowing you to disrobe according to your comfort level and settle on the massage table, secure in the knowledge that we always employ professional draping standards to ensure privacy. 
Your comfort is our priority, and we welcome your communication throughout your experience- we are happy to adjust pressure and positioning at any point during your massage.
Still have questions about what type of session to book or how often to come in? Give us a call at  210-526-2428 or send us a message and we'll get right back to you!

Still have Questions?

Meet our Therapists

  • Aimee Frost LMT

    Licensed Massage Therapist, RYT 200

    Aimee joined the Method Team as a Yoga Instructor and Admin Assistant in early 2019. A year later, Aimee completed her studies at the River City School of Massage and began offering Massage Therapy at Method. Since then, Aimee’s unique ability to encourage the body to find rest through a calming touch and warm energy has successfully created consistent, positive change for her clients. She believes facilitating the nervous system to find relaxation and fostering moments of mindfulness are the beginning of the path to healing.

    Aimee highly values the connections she has with each client and the quality of care she confidently provides. She considers the opportunity to serve members of the community and provide a therapeutic touch to be an incredible honor, and she looks forward to continuing her growth with Method.

  • Kat Parker LMT

    Licensed Massage Therapist

    Kat Parker is a passionate facilitator of healing and wellness and believes that with thoughtful communication and a holistic approach she can fully attend to each clients’ needs. Kat specializes in an intuitive combination of deep tissue and Swedish massage aimed at regulating the nervous system and promoting relaxation while also doing meaningful work in the deeper layers of tissue. She believes that the most valuable impact she can have as a massage therapist is by working with the body, slowly melting through fascial restrictions and adhesions, rather than against the body with excessive pressure. A great massage shouldn’t hurt!

    Kat additionally specializes in lymphatic drainage massage – a gentle, rhythmic approach aimed at encouraging the healthy flow and drainage of lymph in the body.

    Kat has been a professional massage therapist since 2016 when she graduated from the Costa Rica School of Massage Therapy in Samara, Costa Rica. Over the years she has provided massage treatments at 5-star resort spas as well as small independent studios, worked alongside chiropractic teams, and visited private clients in their homes. She is also honored to be a part of the rotating faculty instructing Kinesiology and Massage Technique courses at the Costa Rica School of Massage Therapy.