Physical Therapy

At Method, our physical therapists take a holistic, head-to-toe approach to treating orthopedic injuries and conditions, giving each patient their full attention for the entire session- every session! 
Spending your full session with your therapist (no handoffs here) means fewer therapy sessions, less time away from work and getting back to the activities you love, sooner.

Our highest priority is getting to the root of your issue and reducing pain

We treat ALL orthopedic issues

Our highest priority is getting to the root of your issue, reducing pain, and establishing a comprehensive plan to set you on the path to recovery. 
 
At Method, we treat all orthopedic dysfunction, with special interests and expertise in chronic & low back pain, shoulder & upper quarter rehabilitation, athletic performance & recovery, osteo-arthritis and more.

Meet our Physical Therapists

  • Sarah Eads PT, DPT, Dip. Osteopractic, CSCS, ERYT 500

    Physical Therapist

    Sarah Eads is a Doctor of Physical Therapy and fellow in training with the American Academy of Manipulative Therapy. She has been practicing for over 10 years here in San Antonio after earning her bachelor’s degree in sport science from Nicholls State University, master's degree in kinesiology from Sam Houston State University, and Doctor of Physical Therapy from University of Texas Health Science Center San Antonio. In addition, Sarah is a certified yoga teacher, strength and conditioning specialist, holds specialized certifications in dry needling, spinal manipulation, functional gait analysis and golf assessment through Titleist Performance Institute.

    Over her career, Sarah has treated a wide range of patients, with special interest in low back pain, chronic pain, post-operative cancer and more. She is deeply committed to providing each of her patients with the therapeutic support, personalized compassion and attentive care they deserve. Her background in multiple subdisciplines allows her to provide unique, multi-faceted treatment while addressing the needs of the individual. Dr. Eads is dedicated to listening to her patients and supporting their voices to ensure each treatment plan is not only effective but collaborative.

    As Co-Owner of Method she is proud, alongside her team, to prioritize inclusion and giving back to their community and beyond through local charity fundraising. She is also grateful to her business partner David who shares the vision of ensuring accessible resources for all and providing an opportunity to live a healthy and full life.

  • Linda Wells PT, DPT

    Physical Therapist

    Linda Wells has been practicing Physical Therapy for over 25 years, earning her Bachelor’s degree from the University of Oregon and later her Doctor of Physical Therapy Degree from the University of Texas Health Science Center in San Antonio. Dr. Wells is formerly the Director of Physical Therapy for Sports Medicine Associates of San Antonio, a position she held for 11 years. She has a special interest and expertise in shoulder and upper quarter rehabilitation for everyone from the weekend warrior to the elite athlete. Throughout her career, she has treated athletes from the NBA, NFL, CFL and MLB. Dr. Wells has frequently been a guest instructor at the UT Health Science Center teaching shoulder rehabilitation and has lectured at the Sports Medicine Symposium in San Antonio eleven times.

    In addition to her work as a Physical Therapist, Linda is a competitive tennis player and the Director of Business Development for Texas Team Tennis. She served four years as director on the board of the San Antonio Tennis Association has been a team captain for over 20 years.

    Linda shares the Method ethos of giving back to her community and has served on numerous nonprofit boards and is currently the President of the Norton L. and Barbara B. Peck Family Foundation.

FAQ’s

ready to schedule?

  • At Method, we treat pain and orthopedic dysfunction, with special interests and expertise in chronic & low back pain, shoulder & upper quarter rehabilitation, athletic performance & recovery, osteo-arthritis and more. In addition, our therapists hold specialized certifications in functional gait analysis, dry needling, and spinal manipulation.

    Occasionally, as a result of our thorough and comprehensive care, your therapist may determine that referral to a specialist is needed. Should this be the case, we are more than happy to direct you to an appropriate and recommended specialist in the San Antonio area.

    If you have a question regarding your specific injury or issue or if you wonder if our services are right for you, schedule a free 15-minute phone consultation with one of our therapists here.

  • Length of treatment is different for everyone as there are several factors playing a role in your recovery time including severity, history and duration of the issue, body structure, etc.

    Our biggest motivation behind operating our clinic as direct pay is to give our therapists the freedom to treat patients with both quality AND quantity time. One-on-one sessions spent entirely with a skilled therapist means higher quality treatment, more lasting progress, and faster recovery times.

    For a more in-depth assessment & prognosis of treatment plan, call us at (210) 526-2428 or request an appointment here.

  • As part of your session, our therapists may recommend using an additional set of specialized techniques to address your pain and your body’s needs.

    Manual Therapy is a key part of our physical therapy treatment protocol. This treatment involves hands-on techniques including soft tissue & joint mobilization for decreasing pain while facilitating proper movement patterns.

    Spinal Manipulation is a manual therapy technique using a high velocity & low amplitude thrust to improve mobility in the joints of the spine, reduce hypertonicity of muscles, improve blood flow and reduce pain.

    Electrical Dry Needling (EDN) involves stimulation of the muscles, bones, nervous tissue, and support structures such as fascia, tendons and ligaments. By targeting these tissues, the patient can experience increased blood flow, reduced inflammation, and improved muscle activation leading to reduced pain and improved function.

  • The short answer is immediately! The state of Texas allows 10 business days from the onset of treatment (i.e. your first appointment) before requiring a prescription/ referral be submitted, so feel free to schedule an appointment for an evaluation with one of our physical therapists right away to begin treatment.

    You may submit your referral any time within 10 days of your first treatment by requesting your provider fax their referral to our office at 210-817-8684.

    For a printable referral form to be filled out & returned by your provider, click here.

  • Please wear comfortable, loose clothing that allows your therapist access to the specific part of the body we will be treating, as well as the areas both above and below it.

  • Method is considered direct pay, meaning that your treatment fee is due at the time of service and we are not in-network with any insurance providers and are not enrolled in Medicare or Medicaid.

    The added value this model allows us is more time & attention with each of our patients and the ability to get down to the heart of your specific pain.

    Your pain is unique because so are you— this is why we prioritize a tailored treatment plan and the excellent care that gets you back to living the life you love!

    To learn more about our services & specific rates, give us a call at (210) 526-2428.