Strength Training

Whether you’re a first-timer or seasoned athlete, we have the tools, trainers and expertise to advance anyone in their goals, at any stage of their fitness journey. 
We help our clients build functional strength to serve their lives and keep them doing the things they love. As you grow stronger and your goals evolve, we’re here to grow with you—whatever direction your fitness journey takes.

We have the equipment and experience to guide you to your next step!

Start your journey

We are the best equipped gym in San Antonio area to safely support and challenge you, and you can trust that everything we do is purposeful & individually tailored to fit your needs & goals.

Our goal is to get you moving and gaining traction as soon as possible, so your first session with your trainer is an important one! Together, we’ll ask questions and discuss where you are right now, where you’ve been and where you want to go so that we have the tools to create the most personalized exercise program for YOU!

From your first workout to your last, every training session with Method is purposeful! Still have questions? Don’t hesitate to reach out— our trainers are here to listen and answer them, put you at ease and give you more details on what to expect when you arrive!

Meet our Trainers

  • David Morales CPT, CSCS

    Lead Strength & Conditioning Coach

    David Morales brings over a decade of experience in the fitness and rehab industry to support bringing the very best experience and outcomes to his clients, receiving his bachelor’s degree in exercise science in 2010. Since then, he has trained beginners to elite college athletes, and everyone in between.

    David believes strength and efficient movement are essential to an individual’s health and wellbeing. As Lead Strength and Conditioning Coach, his ultimate goal is to create an environment where each client feels fully supported and empowered to improve their strength and fitness for life— regardless of experience or physical limitations.

    "The more I learn, the more I realize I don’t know”. David credits his many mentors, including his friend and Business Partner Sarah Eads, for taking the time to teach him and show him how to be a professional. He is a dedicated student of his craft and is committed to giving back to the profession and the community that has given him so much.

  • Stefany Romo CPT

    Certified Personal Trainer

    Stefany earned her Bachelor’s Degree in Exercise and Sports Science from Texas State University in 2019. Prior to joining the Method Team, Stefany worked in multiple Fitness and Clinical settings including commercial gyms, private studios, long-term acute care, brain injury rehab, and geriatric Physical Therapy.

    Stefany’s had a passion for movement and exercise since she was very young. Her hobbies include Yoga, Pilates, strength training, kayaking, hiking, and more. Through her professional experience as well as her own personal journey, Stefany has seen how beneficial physical activity can be. She believes exercise is medicine and a key component of longevity.

    As an integral part of the Method Team, Stefany welcomes clients at any stage of their fitness journey from absolute beginners to seasoned athletes. Stefany is thankful to have found a career and a team where she can help people exercise safely and confidently.

  • Marissa Harris CPT

    Certified Personal Trainer, 200hr Yoga Teacher

    As a Wife and Mom of 11-year old twins, Marissa stepped away from a 12-year full-time career in health and fitness to care for her family first in 2013. She has been married to her hard-working husband for 13 years, and has been endlessly blessed by his support. She has been in the fitness, health and wellness industries for 23 years working with diverse populations in corporate, community, private, and industrial settings. Her desire and passion has been to encourage people where they are, and to become the best version of themselves possible.

    Marissa completed her Bachelor of Exercise Sports Science from Texas State University, and received a Master of Arts in Administration in Sports Management from The University of the Incarnate Word. For the past 10 years, she has worked as a Personal Trainer, Yoga Instructor, Lifestyle Coach and Small Group Coach for the YMCA of Greater San Antonio. Marissa is an AFAA Certified Personal Fitness Trainer, holds TRX Suspension Certifications, is an RYT 200, and has been certified as a Diabetes Prevention Program facilitator for the past 10 years. She most recently completed her National Diabetes Group Coaching certification through the CDC and her Pain-Free Performance Specialist Certification via NASM.

    In her rest time, Marissa enjoys participating in Bible studies, hanging out with girlfriends, writing, hiking, being active with her kids, and traveling with her family.

FAQ’s

  • Please wear comfortable clothes that allow for easy movement and closed toed, athletic shoes.

  • Feel free to bring your own water bottle to fill & drink from or you may use the cups provided.

    If you prefer to have a towel handy during your session, please bring your own as we do not currently offer towel service.

  • As you prepare for your first training session, our friendly administrative staff will be reaching out to coordinate scheduling followed by a phone call from your trainer to answer any questions you may have before getting started.