Founder & Owner

PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic, Cert. DN, Cert SMT, E-RYT 500

Sarah Eads is a Doctor of Physical Therapy and fellow in training with the American Academy of Manipulative Therapy. She has been practicing for over 10 years here in San Antonio after earning her bachelor’s degree in sport science from Nicholls State University, master's degree in kinesiology from Sam Houston State University, and Doctor of Physical Therapy from University of Texas Health Science Center San Antonio. In addition, Sarah is a certified yoga teacher, strength and conditioning specialist, holds specialized certifications in dry needling, spinal manipulation, functional gait analysis and golf assessment through Titleist Performance Institute.

Over her career, Sarah has treated a wide range of patients, with special interest in low back pain, chronic pain, post-operative cancer and more. She is deeply committed to providing each of her patients with the therapeutic support, personalized compassion and attentive care they deserve. Her background in multiple subdisciplines allows her to provide unique, multi-faceted treatment while addressing the needs of the individual. Dr. Eads is dedicated to listening to her patients and supporting their voices to ensure each treatment plan is not only effective but collaborative.

As Owner of Method she is proud, alongside her team, to prioritize inclusion and giving back to their community and beyond through local charity fundraising.

PT, DPT, Cert DN

Linda Wells has been practicing Physical Therapy for over 25 years, earning her Bachelor’s degree from the University of Oregon and later her Doctor of Physical Therapy Degree from the University of Texas Health Science Center in San Antonio. Dr. Wells is formerly the Director of Physical Therapy for Sports Medicine Associates of San Antonio, a position she held for 11 years. She has a special interest and expertise in shoulder and upper quarter rehabilitation for everyone from the weekend warrior to the elite athlete. Throughout her career, she has treated athletes from the NBA, NFL, CFL and MLB. Dr. Wells has frequently been a guest instructor at the UT Health Science Center teaching shoulder rehabilitation and has lectured at the Sports Medicine Symposium in San Antonio eleven times.

In addition to her work as a Physical Therapist, Linda is a competitive tennis player and the Director of Business Development for Texas Team Tennis. She served four years as director on the board of the San Antonio Tennis Association has been a team captain for over 20 years.

Linda shares the Method ethos of giving back to her community and has served on numerous nonprofit boards and is currently the President of the Norton L. and Barbara B. Peck Family Foundation.

PT, DPT, Cert. DN
Kevin Hodder has been a clinician since 2018, starting his career as a physical therapist assistant before earning his Doctorate in Physical Therapy from the University of Texas Medical Branch in 2023. He holds a bachelor's degree in psychology and is currently a fellow-in-training with the American Academy of Manipulative Therapy.

Dr. Hodder emphasizes a personalized, patient-centered approach to care, taking the time to understand each individual's unique goals and motivations. Whether guiding patients back to their favorite activities or helping them achieve new levels of performance, he is dedicated to supporting his patients in returning to what they love, stronger and more resilient than before.

Outside of the clinic, Kevin is passionate about bodybuilding, art, and lifelong learning. He believes that great physical therapy is both an art and a science and remains committed to continuously expanding his knowledge to provide the best care possible. Dr. Hodder is deeply appreciative of the lessons learned from both his mentors and patients over the years, viewing each interaction as an opportunity to grow and refine his approach to treatment.

BS - Kinesiology, CPT (NASM)

Oscar is a highly skilled and dedicated fitness expert with over 7 years of experience in the industry. His passion for functional training allows him to deliver tailored programs that cater to the unique needs of each individual. Having worked across diverse environments—from family practices and commercial gyms to private studios—Oscar has honed a deep understanding of how to approach clients’ specific goals, ensuring a personalized and effective training experience.

Oscar’s approach blends scientific knowledge with practical application, offering meticulously crafted programs that empower clients to achieve lasting results.

 Originally from Mexico, Oscar moved to the United States in 2009 and has since lived in New Mexico and Texas, where he earned his Bachelor of Science in Kinesiology from the University of Texas at San Antonio. When not in the gym, he enjoys exploring his passions for motorsports, science and technology, and spending quality time with family and friends.

Whether your goal is to build strength, break through plateaus, or enhance your performance, Oscar is committed to guiding you on your journey to success with personalized training that maximizes your potential.

LMT

Kat Parker is a passionate facilitator of healing and wellness and believes that with thoughtful communication and a holistic approach she can fully attend to each clients’ needs. Kat specializes in an intuitive combination of deep tissue and Swedish massage aimed at regulating the nervous system and promoting relaxation while also doing meaningful work in the deeper layers of tissue. She believes that the most valuable impact she can have as a massage therapist is by working with the body, slowly melting through fascial restrictions and adhesions, rather than against the body with excessive pressure. A great massage shouldn’t hurt!

Kat additionally specializes in lymphatic drainage massage – a gentle, rhythmic approach aimed at encouraging the healthy flow and drainage of lymph in the body.

Kat has been a professional massage therapist since 2016 when she graduated from the Costa Rica School of Massage Therapy in Samara, Costa Rica. Over the years she has provided massage treatments at 5-star resort spas as well as small independent studios, worked alongside chiropractic teams, and visited private clients in their homes. She is also honored to be a part of the rotating faculty instructing Kinesiology and Massage Technique courses at the Costa Rica School of Massage Therapy.

Administrative Manager

Brandi Solis is originally from Seguin, Texas and has been living in San Antonio for the last four years. A common theme in her professional life has included managing and creating a superb and caring office environment within a clinical and church setting. She strives for excellence and gets excited about opportunities where she can support others in reaching their personal goals. She has 3 adult children and a grandson who she adores. Brandi loves camping, cooking, playing with her dogs (Odell and Reggie) and exploring San Antonio.

Social Media Specialist

Mariah has been an active member of the Method Wellness community since December 2018. She enjoys yoga, meditation, spending time with friends (and dogs!), writing, photography, and public speaking. Mariah also loves having fun at Morgan’s Wonderland, listening to podcasts, trying many flavors of iced coffee, and attending concerts.

As a spokesperson and advocate for individuals living with disabilities, Mariah promotes inclusion in many aspects of life, from work to fun, encouraging everyone to be "Inclined For Inclusion."

Having completed her 300-hour Yoga Teacher Training with The Hard and the Soft Yoga Institute, Mariah is dedicated to sharing adaptive yoga, meditation and breath work practices. As part of the Method Wellness Team, she loves capturing our incredible community through photography for social media and newsletters.