Co-Founder & Owner

PT, DPT, CSCS, Dip. Osteopractic, Cert. DN, Cert SMT, E-RYT 500

Sarah Eads is a Doctor of Physical Therapy and fellow in training with the American Academy of Manipulative Therapy. She has been practicing for over 10 years here in San Antonio after earning her bachelor’s degree in sport science from Nicholls State University, master's degree in kinesiology from Sam Houston State University, and Doctor of Physical Therapy from University of Texas Health Science Center San Antonio. In addition, Sarah is a certified yoga teacher, strength and conditioning specialist, holds specialized certifications in dry needling, spinal manipulation, functional gait analysis and golf assessment through Titleist Performance Institute.

Over her career, Sarah has treated a wide range of patients, with special interest in low back pain, chronic pain, post-operative cancer and more. She is deeply committed to providing each of her patients with the therapeutic support, personalized compassion and attentive care they deserve. Her background in multiple subdisciplines allows her to provide unique, multi-faceted treatment while addressing the needs of the individual. Dr. Eads is dedicated to listening to her patients and supporting their voices to ensure each treatment plan is not only effective but collaborative.

As Co-Owner of Method she is proud, alongside her team, to prioritize inclusion and giving back to their community and beyond through local charity fundraising. She is also grateful to her business partner David who shares the vision of ensuring accessible resources for all and providing an opportunity to live a healthy and full life.

PT, DPT, Cert DN

Linda Wells has been practicing Physical Therapy for over 25 years, earning her Bachelor’s degree from the University of Oregon and later her Doctor of Physical Therapy Degree from the University of Texas Health Science Center in San Antonio. Dr. Wells is formerly the Director of Physical Therapy for Sports Medicine Associates of San Antonio, a position she held for 11 years. She has a special interest and expertise in shoulder and upper quarter rehabilitation for everyone from the weekend warrior to the elite athlete. Throughout her career, she has treated athletes from the NBA, NFL, CFL and MLB. Dr. Wells has frequently been a guest instructor at the UT Health Science Center teaching shoulder rehabilitation and has lectured at the Sports Medicine Symposium in San Antonio eleven times.

In addition to her work as a Physical Therapist, Linda is a competitive tennis player and the Director of Business Development for Texas Team Tennis. She served four years as director on the board of the San Antonio Tennis Association has been a team captain for over 20 years.

Linda shares the Method ethos of giving back to her community and has served on numerous nonprofit boards and is currently the President of the Norton L. and Barbara B. Peck Family Foundation.

Co-Founder & Owner

CPT, CSCS, Lead Strength and Conditioning Coach

David Morales brings over a decade of experience in the fitness and rehab industry to support bringing the very best experience and outcomes to his clients, receiving his bachelor’s degree in exercise science in 2010. Since then, he has trained beginners to elite college athletes, and everyone in between.

David believes strength and efficient movement are essential to an individual’s health and wellbeing. As Lead Strength and Conditioning Coach, his ultimate goal is to create an environment where each client feels fully supported and empowered to improve their strength and fitness for life— regardless of experience or physical limitations.

"The more I learn, the more I realize I don’t know”. David credits his many mentors, including his friend and Business Partner Sarah Eads, for taking the time to teach him and show him how to be a professional. He is a dedicated student of his craft and is committed to giving back to the profession and the community that has given him so much.

CPT

Stefany earned her Bachelor’s Degree in Exercise and Sports Science from Texas State University in 2019. Prior to joining the Method Team, Stefany worked in multiple Fitness and Clinical settings including commercial gyms, private studios, long-term acute care, brain injury rehab, and geriatric Physical Therapy.

Stefany’s had a passion for movement and exercise since she was very young. Her hobbies include Yoga, Pilates, strength training, kayaking, hiking, and more. Through her professional experience as well as her own personal journey, Stefany has seen how beneficial physical activity can be. She believes exercise is medicine and a key component of longevity.

As an integral part of the Method Team, Stefany welcomes clients at any stage of their fitness journey from absolute beginners to seasoned athletes. Stefany is thankful to have found a career and a team where she can help people exercise safely and confidently.

Certified Personal Trainer, 200hr Yoga Teacher

As a Wife and Mom of 11-year old twins, Marissa stepped away from a 12-year full-time career in health and fitness to care for her family first in 2013. She has been married to her hard-working husband for 13 years, and has been endlessly blessed by his support. She has been in the fitness, health and wellness industries for 23 years working with diverse populations in corporate, community, private, and industrial settings. Her desire and passion has been to encourage people where they are, and to become the best version of themselves possible.

Marissa completed her Bachelor of Exercise Sports Science from Texas State University, and received a Master of Arts in Administration in Sports Management from The University of the Incarnate Word. For the past 10 years, she has worked as a Personal Trainer, Yoga Instructor, Lifestyle Coach and Small Group Coach for the YMCA of Greater San Antonio. Marissa is an AFAA Certified Personal Fitness Trainer, holds TRX Suspension Certifications, is an RYT 200, and has been certified as a Diabetes Prevention Program facilitator for the past 10 years. She most recently completed her National Diabetes Group Coaching certification through the CDC and her Pain-Free Performance Specialist Certification via NASM.

In her rest time, Marissa enjoys participating in Bible studies, hanging out with girlfriends, writing, hiking, being active with her kids, and traveling with her family.

LMT, RYT 200

Aimee joined the Method Team as a Yoga Instructor and Admin Assistant in early 2019. A year later, Aimee completed her studies at the River City School of Massage and began offering Massage Therapy at Method. Since then, Aimee’s unique ability to encourage the body to find rest through a calming touch and warm energy has successfully created consistent, positive change for her clients. She believes facilitating the nervous system to find relaxation and fostering moments of mindfulness are the beginning of the path to healing.

Aimee highly values the connections she has with each client and the quality of care she confidently provides. She considers the opportunity to serve members of the community and provide a therapeutic touch to be an incredible honor, and she looks forward to continuing her growth with Method.

LMT

Kat Parker is a passionate facilitator of healing and wellness and believes that with thoughtful communication and a holistic approach she can fully attend to each clients’ needs. Kat specializes in an intuitive combination of deep tissue and Swedish massage aimed at regulating the nervous system and promoting relaxation while also doing meaningful work in the deeper layers of tissue. She believes that the most valuable impact she can have as a massage therapist is by working with the body, slowly melting through fascial restrictions and adhesions, rather than against the body with excessive pressure. A great massage shouldn’t hurt!

Kat additionally specializes in lymphatic drainage massage – a gentle, rhythmic approach aimed at encouraging the healthy flow and drainage of lymph in the body.

Kat has been a professional massage therapist since 2016 when she graduated from the Costa Rica School of Massage Therapy in Samara, Costa Rica. Over the years she has provided massage treatments at 5-star resort spas as well as small independent studios, worked alongside chiropractic teams, and visited private clients in their homes. She is also honored to be a part of the rotating faculty instructing Kinesiology and Massage Technique courses at the Costa Rica School of Massage Therapy.

Marketing & Wellness Manager, E-RYT 200

Molly Badger is a versatile and passionate professional with a broad skill set who has transitioned from pastry chef to yoga teacher, studio manager, event coordinator, writer, photographer, graphic designer, and small business marketer. With a blend of compassion, creativity and drive, Molly excels in creating community connections, developing brand identity, and supporting local small businesses and organizations.

Molly is an ERYT-200 certified instructor specializing in Ashtanga yoga and has been teaching yoga in San Antonio to both students and aspiring teachers since 2015.

Fueled by her passion for fostering collaboration and giving back, Molly thrives in developing opportunities to bring Method's clientele together while supporting those in need. Whether it's teaching a yoga class, hosting a workshop, or getting out into the community, Molly finds joy in helping people feel welcome, supported and seen.

Originally from Idaho, Molly has two teenage children and loves spending time laughing and adventuring with them. She is a forever foodie and enjoys all things delicious, loves flexing her weekend baking muscle, and traveling as often as possible.

Administrative Manager

Brandi Solis is originally from Seguin, Texas and has been living in San Antonio for the last four years. A common theme in her professional life has included managing and creating a superb and caring office environment within a clinical and church setting. She strives for excellence and gets excited about opportunities where she can support others in reaching their personal goals. She has 3 adult children and a grandson who she adores. Brandi loves camping, cooking, playing with her dogs (Odell and Reggie) and exploring San Antonio.

Administrative Assistant

Maria joined the Method team in 2020 and brought her 30+ years of office and administrative experience to help the team with organization, as well as provide the best service to the Community. As the first person people see when they walk through the door, she plays a vital role in the company by greeting everyone with a smile and making them feel welcomed.

Maria has two adult children and a beautiful granddaughter. She is proud to be part of an organization with a mission she believes in and looks forward to what the future holds for her and the company.

Social Media Specialist

Mariah has been an active member of the Method Wellness community since December 2018. She enjoys yoga, meditation, spending time with friends (and dogs!), writing, photography, and public speaking. Mariah also loves having fun at Morgan’s Wonderland, listening to podcasts, trying many flavors of iced coffee, and attending concerts.

As a spokesperson and advocate for individuals living with disabilities, Mariah promotes inclusion in many aspects of life, from work to fun, encouraging everyone to be "Inclined For Inclusion."

Having completed her 300-hour Yoga Teacher Training with The Hard and the Soft Yoga Institute, Mariah is dedicated to sharing adaptive yoga, meditation and breath work practices. As part of the Method Wellness Team, she loves capturing our incredible community through photography for social media and newsletters.