Yoga

At Method, we believe all bodies and experience levels stand to benefit from what yoga has to offer.  Our knowledgeable teachers have the skills to support and keep you safe while moving on the mat. 

Group classes are offered morning and evening throughout the week and on weekends, featuring a variety of styles including beginners’ foundation, vinyasa flow, prop-focused Iyengar, yin, yoga Nidra and Ashtanga.

yoga for every body.

regular yoga practice increases mobility, strength, flexibility, and balance while promoting relaxation & mindfulness

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Our classes

  • Foundation

    Foundation is focused on connecting the movements and strength built in Yoga to the demands of everyday life. Moving through a modified vinyasa-based flow, we will take time to break down individual postures to understand their components of functional strength, balance, and mobility to improve and support your day-to-day activities. All levels welcome; appropriate for beginners.

  • Propped Up

    This alignment-based flow is designed to promote deeper body awareness and expand your daily practice through the creative use of props. Explore traditional postures with new perspective, breaking them down to better understand each component. Build strength and improve flexibility, balance, and proprioception in this foundational class; appropriate for beginners & students of all levels.

  • Power & Precision

    Elevate your practice with Power & Precision, a dynamic yoga class designed to challenge and refine your practice. Prepare to strengthen and sharpen your skills, through creative sequences and exploration. This class will leave you feeling empowered and aligned; appropriate for all levels.

  • Stronger Together

    Train for the life you LOVE and get stronger together with our community conditioning & fitness class! Our experienced personal trainers will take your functional fitness to the next level in this 45-minute workout with exercises focused on building functional strength, improving core stability and including light endurance training. Using mostly bodyweight exercises with some light dumbbells, kettlebells and bands, this class is appropriate for all levels and is beginner friendly. Wear comfortable clothes you can move in easily; closed-toed shoes required.

  • Abs & Asanas

    A 30 min power-packed fusion of core crushers and yoga flow to get you feeling strong, sculpted, and unstoppable! Expect a fiery ab sequences, dynamic moves, and deep stretches that build strength while keeping vibes high. This isn’t just another core workout-it’s your new go-to for confidence, energy, and that post-class glow. Ready to level up? Let’s flow and fire up that core!

  • Yin & Sound

    Enjoy a 75 minute curated sequence of yin-style poses along with the somatic massage of Tibetan healing bowls. This deeply relaxing session is appropriate for all skill levels. Students must be able to get on and up from the mat unassisted.oes here

  • Build & Breathe

    Build your practice and experience a variety of teaching styles in this all-levels class focusing on alignment, foundational movement, gentle breathwork and meditation. Beginner friendly with modifications offered & encouraged use of props, our teachers will offer new perspective to finding the weekend reset your mind and body needs.

    This class is led by the Method Yoga Teachers in a revolving schedule.

  • FREE Meditation & Pranayama

    Join us for a free 30 minute guided meditation and pranayama practice in a fun and light hearted setting. These practices are excellent for stress management, chronic pain and creating a clear minded environment for creativity and focus. Open to all-levels. No experience required.

grateful for the ability to move and breathe.

Our Yoga Teachers

  • Dr. Sarah Eads PT, DPT, CSCS, E-RYT 500

    Physical Therapist & Lead Yoga Teacher

    Sarah Eads is a Doctor of Physical Therapy, certified yoga teacher and strength and conditioning specialist. She has been promoting yoga, fitness, and wellness in the San Antonio Community since 2008. Sarah began teaching yoga under the therapeutic guidance of Nydia Darby, PT, DPT, in 2008. She received her certification through the Hard and the Soft Yoga Institute under Beryl Birch in 2010.

  • Nicole McClendon E-RYT 500

    Teacher

    Nicole McClendon is a Texas based E-RYT yoga teacher. Nicole was first certified in 2012, after several years of personal practice, by Tree of Life Yoga. Most recently receiving her advanced teacher certification through Yoga for Your Life. Throughout the years to the present, Nicole has also studied with acclaimed teachers, such as Gabriel Halpern, Manouso Manos, H.S. Arun, Matthew Sandford and Suzanne Manafort (through the Mindful Yoga Therapy program) most recently with Jules Mitchell and also becoming a certified Pelvic Floor Yoga™️ Teacher from Leslie Howard, along with many others.

    Nicole has taught portions of yoga teacher programs, co-taught international yoga retreats, and is a continuing education provider through Yoga Alliance. Her teaching style is concise yet witty, modern in including a biomechanics approach but, still rich in tradition.

  • Sandy Weiss RYT 500

    Teacher

    After many years of practice, Sandy’s yoga teaching journey began in 2008 at the Esther Vexler Yoga School in San Antonio. She has continued her yoga and meditation studies with Beryl Bender Birch, Loren Roche, Todd Norian, Charly Pivert, and Matthew Sanford. Sandy believes the most important aspect of yoga is practicing with awareness to ring your life back to balance.

  • Surya Kalidindi RYT 500

    Teacher

    I'm Surya Kalidindi, born and brought up in India until my graduation, travelled to Australia for master’s degree, and then moved to US for work. Ever since 2010, I was living here in San Antonio with my wife and daughter and feels like this is our home.

    Looking back, Yoga came into my life around 6 years ago as a surprise. A gift my body and soul needed at that point, but mind would never understand the meaning of it. Yoga mat has shown me how energetic and pleasant the body naturally feels when it's in a relaxed state. This is when I understood the meaning of therapy/healing and made my mind to commit my time to dive into this beautiful ocean called human body.

    The human being can find immense joy and success only when he understands how to utilize the mother nature’s gift called ‘awareness’ to connect body, mind, and spirit. And through my yoga teaching, I want to share my understanding of awareness and its power for creating a simple and beautiful life.

    I received my RYT 200 hour from Esther Vexler Yoga School and my RYT 300 hour from The Hard and the Soft Yoga Institute.

  • Lindsey Sutton OTD, PhD, C-IAYT, RYT 500

    Teacher

    C-IAYT Yoga Therapist, Ayurvedic Lifestyle Coach, 200 ERYT

    Lindsey has taught yoga for 20 years across the United States and overseas in community outreach and therapy programs, yoga teacher trainings, group yoga classes, yoga workshops and private yoga therapy sessions. Over the years, she has taught yoga in many capacities, including for addiction and recovery programs, women’s wellness, healthy aging programs, PTSD, Parkinson’s, pre K, middle and high schools, health and wellness programs and caregiver support groups.

    She has developed her approach to move well, live well, be well by synthesizing the many styles of yoga that have informed her practice over the years. As a doctor of occupational therapy, her approach to teaching blends yoga, Ayurveda and holistic rehabilitative therapy, emphasizing that yoga is for everybody and every body.

    She is a children's yoga book author and music album co-producer, and author/developer of YogaFit® Fit and Focused Kids. One of her most cherished experiences is having served on the board of directors for the Hawaii Parkinson Association (2017-2020) as board secretary and exercise committee chair, helping to expand therapeutic yoga and exercise programming for the Parkinson’s community in the Hawaiian Islands.

  • Karen Brenner RYT 200

    Teacher

    I began my yoga journey while in high school and discovered peace of mind and relaxation that comes with connecting breath and movement. I truly didn’t understand the far-reaching significance yoga would have for me until years later when my practice helped me through many of life’s challenges and disappointments. However, my practice of yoga has also helped me grow in understanding of my authentic self - and at the core of this journey, love, compassion and contentment of spirit.

    I received my 200 Hour Yoga Teacher Certification in August 2022 right here in San Antonio with Mobile Om. I am trauma informed and due to complete my certification by the end of this year. I am trained in Yin style yoga and Chakra work. I meditate. I am curious about sound and vibrational therapy and every so often, I get into an energetic asana flow to rock & roll!

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