Yoga
At Method, we believe all bodies and experience levels stand to benefit from what yoga has to offer. Our knowledgeable teachers have the skills to support and keep you safe while moving on the mat.
Group classes are offered morning and evening throughout the week and on weekends, featuring a variety of styles including beginners’ foundation, vinyasa flow, prop-focused Iyengar, yin, yoga Nidra and Ashtanga.yoga for every body.
regular yoga practice increases mobility, strength, flexibility, and balance while promoting relaxation & mindfulness
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Our classes
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Foundation
Foundation is focused on connecting the movements and strength built in Yoga to the demands of everyday life. Moving through a modified vinyasa-based flow, we will take time to break down individual postures to understand their components of functional strength, balance, and mobility to improve and support your day-to-day activities. All levels welcome; appropriate for beginners.
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Yoga For Athletes
A warming and fast-paced flow, in Yoga for Athletes you’ll learn to move in and out of a variety of static and balance postures with ease. This vinyasa practice focuses on conditioning and strength while building functional mobility in prime athletic areas including the hips, thoracic spine, shoulders, and ankles. All levels welcome.
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Propped Up
This alignment-based flow is designed to promote deeper body awareness and expand your daily practice through the creative use of props. Explore traditional postures with new perspective, breaking them down to better understand each component. Build strength and improve flexibility, balance, and proprioception in this foundational class; appropriate for beginners & students of all levels.
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Stronger Together
Train for the life you LOVE and get stronger together with our community conditioning & fitness class! Our experienced personal trainers will take your functional fitness to the next level in this 45-minute workout with exercises focused on building functional strength, improving core stability and including light endurance training. Using mostly bodyweight exercises with some light dumbbells, kettlebells and bands, this class is appropriate for all levels and is beginner friendly. Wear comfortable clothes you can move in easily; closed-toed shoes required.
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Build & Breathe
Build your practice and experience a variety of teaching styles in this all-levels class focusing on alignment, foundational movement, gentle breathwork and meditation. Beginner friendly with modifications offered & encouraged use of props, our teachers will offer new perspective to finding the weekend reset your mind and body needs.
This class is led by the Method Yoga Teachers in a revolving schedule.
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Peaceful Yin
Restorative and gentle, this class is suitable for all levels and invites you to slow down to create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its deepest, most quiet and still moments. We’ll support with a variety of props including bolsters, blankets, and blocks to invite slow opening both physically and energetically throughout the sequence of gentle poses. Characteristic of the restorative style, we’ll rest several minutes in each pose, offering you time and space to connect body & mind while fostering a sense of relaxation and release.
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Led Primary Series
OFFERED 1ST SUNDAY OF MONTH
A set sequence of postures, led Primary Series is a guided practice open to beginners and experienced Ashtanga practitioners alike.
Join us for this all-levels class as we move through the traditional First Series asana including sun salutations, standing, balance, seated, and closing postures. This 90-minute practice links breath with movement for full physical activation and a grounding journey inward.
We fully encourage and support the use of props and modifications in our studio so that all levels and bodies feel welcome to practice safely with us!
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Yoga Nidra
OFFERED 1ST MONDAY OF MONTH
Enhance your usual yoga practice with the guided progression into Yoga Nidra, ‘Sleep Yoga’.
A deep and soothing guided relaxation, with Yoga Nidra you’ll gently find sleep in a meditative state while laying down— letting the body & mind rest, heal and reset. Improve the nervous system, relieve stress and attend to all functions of the body in this calm and soothing practice.
grateful for the ability to move and breathe.
Our Yoga Teachers
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Dr. Sarah Eads PT, DPT, CSCS, E-RYT 500
Physical Therapist & Lead Yoga Teacher
Sarah Eads is a Doctor of Physical Therapy, certified yoga teacher and strength and conditioning specialist. She has been promoting yoga, fitness, and wellness in the San Antonio Community since 2008. Sarah began teaching yoga under the therapeutic guidance of Nydia Darby, PT, DPT, in 2008. She received her certification through the Hard and the Soft Yoga Institute under Beryl Birch in 2010.
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Molly Badger E-RYT 200
Yoga Manager
Originally hailing from Idaho and most recently Colorado, Molly is excited to be returning to San Antonio, the wellness community and especially the Method family!
A passionate foodie, Molly graduated from culinary school and spent more than a decade in the restaurant & pastry industry before shifting focus to health & wellness, completing her 200 hour Ashtanga yoga teacher training with 3B Yoga 2014. For six years she taught yoga, managed studios and led continuing ed workshops as well as a 200-hour training through Southtown Yoga Loft. She spent two years studying with Maty Ezraty before her passing, an experience that completely changed the way she practices and strongly influenced her prop use & alignment-informed style of teaching Ashtanga yoga.
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Aimee Frost RYT 200
Teacher
A deeply rooted desire to hold a quiet and introspective space for herself and others was the beginning of Aimee’s path into the world of Yoga. The first time she attended a yoga class and experienced a healing moment not searched for… she knew she had found her place. Aimee holds a compassion-centered presence, colored with encouragement and a crazy sort of love for all fellow humans! Her classes come with a relaxed yet playful vibe.
Aimee received her 200hr RYT training from Unbound Collective in San Antonio, TX and feels incredibly grateful to have begun a mentorship studying under Dr. Sarah Eads to deepen and expand her knowledge.
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Sandy Weiss RYT 500
Teacher
After many years of practice, Sandy’s yoga teaching journey began in 2008 at the Esther Vexler Yoga School in San Antonio. She has continued her yoga and meditation studies with Beryl Bender Birch, Loren Roche, Todd Norian, Charly Pivert, and Matthew Sanford. Sandy believes the most important aspect of yoga is practicing with awareness to ring your life back to balance.
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Nicole Kellogg E-RYT 500
Teacher
Nicole Kellogg is a Texas based E-RYT yoga teacher. Nicole was first certified in 2012, after several years of personal practice, by Tree of Life Yoga. Most recently receiving her advanced teacher certification through Yoga for Your Life. Throughout the years to the present, Nicole has also studied with acclaimed teachers, such as Gabriel Halpern, Manouso Manos, H.S. Arun, Matthew Sandford and Suzanne Manafort (through the Mindful Yoga Therapy program) most recently with Jules Mitchell and also becoming a certified Pelvic Floor Yoga™️ Teacher from Leslie Howard, along with many others.
Nicole has taught portions of yoga teacher programs, co-taught international yoga retreats, and is a continuing education provider through Yoga Alliance. Her teaching style is concise yet witty, modern in including a biomechanics approach but, still rich in tradition.
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Surya Kalidindi RYT 500
Teacher
I'm Surya Kalidindi, born and brought up in India until my graduation, travelled to Australia for master’s degree, and then moved to US for work. Ever since 2010, I was living here in San Antonio with my wife and daughter and feels like this is our home.
Looking back, Yoga came into my life around 6 years ago as a surprise. A gift my body and soul needed at that point, but mind would never understand the meaning of it. Yoga mat has shown me how energetic and pleasant the body naturally feels when it's in a relaxed state. This is when I understood the meaning of therapy/healing and made my mind to commit my time to dive into this beautiful ocean called human body.
The human being can find immense joy and success only when he understands how to utilize the mother nature’s gift called ‘awareness’ to connect body, mind, and spirit. And through my yoga teaching, I want to share my understanding of awareness and its power for creating a simple and beautiful life.
I received my RYT 200 hour from Esther Vexler Yoga School and my RYT 300 hour from The Hard and the Soft Yoga Institute.
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Lindsey Sutton OTD, PhD, C-IAYT, RYT 500
Teacher
C-IAYT Yoga Therapist, Ayurvedic Lifestyle Coach, 200 ERYT
Lindsey has taught yoga for 20 years across the United States and overseas in community outreach and therapy programs, yoga teacher trainings, group yoga classes, yoga workshops and private yoga therapy sessions. Over the years, she has taught yoga in many capacities, including for addiction and recovery programs, women’s wellness, healthy aging programs, PTSD, Parkinson’s, pre K, middle and high schools, health and wellness programs and caregiver support groups.
She has developed her approach to move well, live well, be well by synthesizing the many styles of yoga that have informed her practice over the years. As a doctor of occupational therapy, her approach to teaching blends yoga, Ayurveda and holistic rehabilitative therapy, emphasizing that yoga is for everybody and every body.
She is a children's yoga book author and music album co-producer, and author/developer of YogaFit® Fit and Focused Kids. One of her most cherished experiences is having served on the board of directors for the Hawaii Parkinson Association (2017-2020) as board secretary and exercise committee chair, helping to expand therapeutic yoga and exercise programming for the Parkinson’s community in the Hawaiian Islands.
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Karen Brenner RYT 200
Teacher
I began my yoga journey while in high school and discovered peace of mind and relaxation that comes with connecting breath and movement. I truly didn’t understand the far-reaching significance yoga would have for me until years later when my practice helped me through many of life’s challenges and disappointments. However, my practice of yoga has also helped me grow in understanding of my authentic self - and at the core of this journey, love, compassion and contentment of spirit.
I received my 200 Hour Yoga Teacher Certification in August 2022 right here in San Antonio with Mobile Om. I am trauma informed and due to complete my certification by the end of this year. I am trained in Yin style yoga and Chakra work. I meditate. I am curious about sound and vibrational therapy and every so often, I get into an energetic asana flow to rock & roll!
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Nicole Ingraham RYT 200
Teacher
Nicole Ingraham was born and raised in El Paso, Texas, where she grew up hiking, biking, swimming, climbing, and horseback riding. She eventually discovered Yoga and found that it was much more than just a movement practice. After deepening her studies and practicing regularly, she decided to complete a 200-hour yoga teacher training program in Flow & Form and became certified in 2016.
Her classes are beginner-friendly, yet challenging, with a range of options available to all students. She enjoys teaching alignment-based form classes, vinyasa flows, and restorative yoga. Nicole will graduate with a clinical doctorate in physical therapy in May 2024 and is eager to share her knowledge with her community here in San Antonio.
