The Layers of Being: Exploring the Koshas with Surya Kalidindi, RYT 500

This October, explore yoga’s dimensions with Surya Kalidindi, RYT 500 in a four-week series designed to peel back the layers of your being— the Koshas.

Using your regular class pass or membership, discover how each layer influences your body, mind, energy, and spirit, and learn practical ways to connect these teachings to your everyday life.

Surya, an experienced RYT-500 instructor, brings a holistic approach to this series, sharing insights from his own personal journey.

Details:

- Pay with regular class pass or membership.

- Tuesdays in October 8, 15, 22, 29, 6:30 PM at Method Wellness.

Join us for this special series and explore the layers of your being through Surya’s expert instruction, blending ancient teachings with modern life! You can attend stand-alone sessions or the full series (all four sessions).

Week 1: Annamaya Kosha - The Physical Layer

We begin by focusing on the physical body and how yoga postures (asanas) enhance your overall well-being.

Key Takeaways:

1.       The role of alignment in physical and energetic balance.

2.       How conscious breath supports movement.

3.       Simple adjustments that transform your practice.

4.       A take-home routine to deepen body awareness.

CLICK HERE to register

Week 2: Pranamaya Kosha - The Energy Layer

In week two, we explore Pranamaya, the breath and energy layer. Discover how breathwork affects your mood, energy levels, and overall vitality.

 Key Takeaways:

1.       Learn breathing techniques (Pranayama) to increase energy flow.

2.       How controlling the breath calms the nervous system.

3.       The connection between emotional health and breath.

4.       Breath exercises to use throughout your day.

CLICK HERE to register

Week 3: Manomaya Kosha - The Mental Layer

This week, we examine the mind’s influence on your life and how meditation and mindfulness can bring clarity and focus.

 Key Takeaways:

1.       The impact of thoughts on physical and emotional health.

2.       How mindfulness helps manage stress and mental clutter.

3.       Techniques to shift negative thought patterns.

4.       Meditation tools for calming the mind and body.

CLICK HERE to register

Week 4: Vijnanamaya Kosha - The Wisdom Layer

 We conclude by tapping into the wisdom body, the layer that connects you to inner knowledge and intuition.

 Key Takeaways:

1.       Access your inner wisdom for better decision-making.

2.       The importance of reflection and self-inquiry.

3.       How yoga fosters intuitive living.

4.       Practical steps for integrating awareness into daily life.

CLICK HERE to register