‘The Physiology of Mindfulness’ with Dr. Annika Gonzalez
Explore the transformative power of mindfulness with Dr. Annika Gonzalez in this enlightening lecture. We will dive into the physiology and profound benefits of practices like meditation, deep breathing, mantras, affirmations, sound baths and more. Learn how integrating a regular mindfulness practice into your routine can enhance your overall health, happiness and satisfaction with life. Take a strong step toward greater well-being, grounding and peace— with the science to support it!
Enjoy a nutritious dinner, cold drinks and delicious dessert while learning how to support your health and wellness and those you love!
About the presenter…
Dr. Gonzalez is a Wellness Center physician serving our patients in the San Antonio area. She attended Texas A&M University in College Station and received her medical school training in Houston at McGovern Medical School. Dr. Gonzalez came to San Antonio for her residency training in Family Medicine and found a place filled with culture, a strong sense of community, generosity, and adventure.
Dr. Gonzalez has diverse medical experience ranging from private practice with inpatient care, international medical trips to Ghana, Haiti, and Oaxaca, and 12 years of teaching and practicing full-spectrum Family Medicine including obstetrical and hospital care. She has received additional training in Culinary Medicine through Tulane University and is passionate about continuing her varied interests in medicine including acupuncture, Ayurveda, and Lifestyle Medicine. Dr. Gonzalez intends to integrate her years of personal and professional experiences into a real, consistent, healing impact on her patients’ lives.
Dr. Gonzalez loves spending time with her daughter and husband, and going for long walks, exploring, bike riding, and cooking. She meditates daily and is committed to her physical, spiritual, and emotional journey. Dr. Gonzalez loves connecting with people, teaching, and being a life-long learner.